Self-Purification Day 10: Lajja – Shame or Taboo

After covering all the difficult emotions. Sadhvi Vrinda then covers the most difficult emotion of all, Lajja. It leaves a lasting impression on an individual. Here are the highlights of the session:

1. The distinction and relation between shame and guilt.
2. Ways to overcome shame.
3. Visualization exercise on shame.
4. Om chanting and Kirtan.

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