The Wellness Sense
The Wellness Sense : A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
Why do certain foods harm some people and help others? How come the results of a weight loss program varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).
This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
More Books
If Truth Be Told
In the 1990s, an eighteen-year-old headed to Australia to realize his worldly dreams. With little money or support, he struggled to survive there. Two years later, he was earning an annual income of $250,000; by the age of twenty-six, he … Read more →
A Prayer That Never Fails
Want to know the greatest benefit of being a sannyasin? Well, you never have to stand in front of your cupboard and think: what should I wear today? There is only one color. When I was initiated into sannyasa, I … Read more →
The Heart of Success
You may have an Oscar-winning screenplay and a star-studded cast, but no scene is shot without “action.” Successful people who turn their dreams into reality do so with extraordinary hard work. Drawing from his years of experience as a serial … Read more →
The Ancient Science of Mantras
In a never-before work, veering from the ancient tradition of guru-disciple secrecy, Himalayan ascetic and bestselling author Om Swami bares all the essentials and fundamentals of invoking the sonic energy of mantras for material and spiritual fulfillment. Drawing on his … Read more →
Become a member
Join me on the journey of life and gain access to exclusive content right here.
