It actually works!!! By the end of 2-3 hours you have calmed down enough to make rational decisions and are able to think things through. I have actually lived – “I have to get through 30 mts – then I will think what I have to do.” Even 30 mts is sometimes enough to get you back on track. I have benefited greatly from this method and thought of sharing it- hoping it can help someone who tends to anxious and upset easily .
A house wife. Just learning to take time out for myself . Was a languages teacher and a freelance writer. Present aim is just to improve myself and learn to be happy.
Sometimes, all you need to pull through difficulty in life is to have someone hear you out without judging you. Our life guides
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