A few simple points that helps one live better.
Breathe deep as much as you can.
Continue to align with nature.
Deepen your spiritual practices, a little everyday.
Expect nothing, know that when you expect you are also binding yourself to something else.
Free yourself from everyone else’s expectations, you’re here for a bigger reason.
Get out in the nature and be mindful and present.
Help someone, anyone.
Ignore those who try to bring you down, remind yourself what you set out for.
Join a club or a group of people who are at something you are also working on.
Keep things simple and clean.
Learn to let people and things that don’t serve you go.
Meditate, a fea minutes everyday, until it then becomes your second nature.
Never stop believing in your abilities and the power that backs you.
Obviously,
Pray everyday, for your and everyone else’s wellbeing.
Question your existence – this could be the fuel to your spirituality
Repeat these until you form a habit.
Set aside a little time everyday for journaling and reading.
Take light and noursihing meals.
Unwind the day a couple of hours before bed.
Visible changes will motivate you to keep going, so keep going.
Write down everything you did today.
Xerox it and keep coming back to it for motivation.
You know you have had a fruitful and productive day today.
Zone out, dose off! A good sleep will reset you to repeat the steps all over.