Book Review : Open-Eyed Meditations by Chandrika Shubham Saini

There is one more gem in my collection of books autographed by authors. Open-Eyed Meditations autographed by Shubha Vilas is the top quality jewel. I love to collect books autographed by different authors and I have a huge collection of such books.

Most of the people complained that when they close their eyes for meditation they only see darkness. If they want to see lights in meditation, this book is a boon for them. If one can do meditation with open eyes nicely then the person will surely be successful in doing meditation with closed eyes. Sage Patanjali also emphasised the importance of practicing yamas (observances) and niyamas (restraints) before practicing dhayana (meditation). This book provides insights and observations to think deeper to meditate with open eyes to change life for better. It is a beautiful compilation of stories from the Ramayana and the Mahabharata that provide easy and practicable solutions, inspired from these stories for present day problems. The ancient wisdom provides useful and practical lessons on how to cope with everyday challenges and to enhance the quality of modern day life.

The author dedicated the book beautifully as :-

To the thousands of teachers I have come across in the journey of life that have guided me to meditate on the beauty of life.

The quotes from the book which I like are as follows:-

1. Yoga of non-intervention implies accepting people as they are and giving them space. This in turn allows us to remain at peace with the way we are.

2. Complexities outside slowly percolate into complexities inside. Simplicity is about living the present moment with gratitude and satisfaction.

3. While analysis upgrades us, overanalysis downgrades-unless we can discover what we can learn from it. Thus, analysis of our own faults and overanalysis of others’ faults is a pitfall we should watch out for.

4. Discover your likes and motivation will discover you.

5. Discernment is about seeing people as they are and not how you want them to be.

6. Appreciation of others’ good qualities is not just lip talk, but also a meditation.

7. Like a snake voluntarily sheds its old skin, similarly appreciation helps one shed layers of negativities to replace it with a new glowing complexion of positivity.

8. Right attitude means to be grateful for our talent, knowing they are gifts of God, and accepting our shortcomings as a chance to depend on others to access their love.

9. Charisma is not about what you have but like a bee, what you do with what you have.

10. You are simply a reflection in the mirror of your environment.

11. When Yudhishthira went around the kingdom to find at least one person who was worse than him, he too returned back with news of his failure. Every person he inspected happened to have at least one good quality that he himself didn’t possess.

12. Get offline, grow. Get online, give.

13. Addiction to change is simply an outcome of not focusing on what you have and seeking an escape into the world of what you don’t have.

14. Instead of constantly changing things, change your prospective of seeing things.

15. A person who wants to hurt others is primarily hurting himself.

16. Forgiveness is the sign of being concerned about the future and hatred is the sign of being stuck to the past.

17. Good friendship is like an air pillow. If you take care of it by blowing air into it (taking care of its needs) and not pricking it with a pin (asserting your needs), it will, in turn, ensure your comfort and satisfaction thus serving you and taking care of your needs.

18. The test of marriage is tolerance. The test of parenting is values. The test of leadership is inspiration. And the test of friendship is time.

19. Friendship can be a touchstone that can transform and beautify every aspect of your life when handled delicately. But when handled egocentrically, it can easily become like a heavy stone of hate tied to your neck that can drown you in a salty ocean of frustrated expectations.

Shubha Vilas is an author, a motivational speaker, lifestyle coach and a story teller. He is the author of best-selling book series ‘Ramayana- The Game of Life’. His leadership seminars about the crucial needs of top-level management are popular in corporate houses.

For #TheWriteChoice